Beautiful and healthy colorful vegetables and fruit on the plate will appear on the face and body's skin. Because nutrition from healthy and fresh food makes the body more energized, it slows down its metabolism, muscle mass, and bone strength. A healthy diet can also help manage and prevent chronic diseases, such as diabetes, dyslipidemia, and hypertension.

These Foods Accelerate Aging
Image Source:

There are several food types which can accelerate aging that needs to be restricted:

1. Contains too much sugar
Cells can only metabolize sugar to a certain degree. Excessive sugar consumption will cause damage to skin collagen. Moreover, this excess sugar will stick to the mouth and cause discoloration of the teeth, bacterial growth, and cavities.

2. Fried foods
All foods fried in oil, such as french fries or fried chicken, can cause inflammation. These fried foods are usually rich in trans fats, increasing harmful cholesterol levels, which makes it more at risk of heart disease.

3. Red and fatty meats
Limit consumption of foods made from red meat because they contain free radicals that can interfere with the skin's ability to produce collagen. Try to replace beef with chicken for healthier choices. Fat in meat is rich in saturated fat. We recommend that you choose the part of the meat that is minimal in fat, such as chicken breast.

4. Grilled meats
Grilled meats, especially those that are almost scorched, contain hydrocarbons that can affect collagen in the skin. To reduce the risk, remove the scorched parts before consuming them.

5. Salty foods
Although it reduces salt sprinkles, it does not mean that salt intake is controlled. Too much salt can make more water retention, so the appearance of the skin becomes swollen. We recommend that limit the consumption of packaged foods that contain high sodium levels.

6. Processed food
Most processed foods contain preservatives and excess salt, which can accelerate aging and cause skin inflammation. Sausages are an example of processed foods high in nitrates and saturated fats, which can cause inflammation.

7. Caffeinated drinks
Caffeinated drinks make the body more quickly lack of fluids or dehydration, so the skin looks dull. Also, consuming too much coffee for a long time can damage tooth enamel's surface and change tooth color.

8. Alcohol
Alcohol can cause thirst and disturb sleep patterns. In fact, adequate rest is very important to slow down aging. Consuming too much alcohol also endangers liver health, so it cannot detoxify toxins and get rid of them from the body. This will appear on the skin that becomes wrinkled or blotchy.

Implement a Healthy Diet

Not only the type of food that needs attention, but how to eat can help keep you young. Here are some habits that can be done in implementing a healthy diet:
  • Choose healthy protein sources, such as fish. About 20-30 grams of fish in each diet can help maintain muscle mass. Also, protein is contained in grains, beans, and eggs.
  • Eat every 3-4 hours to keep energy levels high.
  • Always choose nutritious foods rather than snacks high in fat, sugar, and salt. For example, instead of eating apple pie, it's better to eat whole apples.
  • To get adequate fiber and nutrients, replace foods that contain flour with whole wheat.
  • The more colorful the contents of your plate, the almost certain your food will be healthier. Eat 5-7 servings of vegetables and fruit daily to get enough vitamins A, C, and E.
  • Consume enough water. As you get older, you may feel more frequent headaches, fatigue, or constipation. Though it could be the real problem is you just don't drink enough.
  • From now on, consume foods rich in nutrients, so you can keep your skin looking youthful and maintain your health. You can also consult a dermatologist to get the right treatment recommendations.